Dentists recommend brushing twice a day — once in the morning and once before bed — for at least two minutes each time. Use a soft-bristled brush and fluoride toothpaste.

Yes. Brushing alone only cleans about 60% of tooth surfaces. Flossing removes plaque and food particles from between teeth and below the gumline where your brush can’t reach.

Both manual and electric toothbrushes can be effective. However, studies show electric toothbrushes, especially oscillating-rotating types, tend to remove slightly more plaque. The best brush is one you’ll use consistently.

Therapeutic mouthwash with fluoride or antimicrobial ingredients can be a helpful addition to brushing and flossing. It’s not a substitute for either, but it can reach areas that are harder to clean mechanically.

Most people should see a dentist every 6 months for a check-up and professional cleaning. If you have gum disease or other risk factors, your dentist may recommend more frequent visits.

Absolutely. Sugary and acidic foods promote enamel erosion and cavities. A diet rich in calcium, phosphorus, and vitamins (especially vitamin D) supports strong teeth. Drinking water — especially fluoridated water — helps rinse away bacteria.

The most common cause is bacteria on the tongue and between teeth. Other factors include dry mouth, certain foods, smoking, and underlying health conditions. Consistent oral hygiene and tongue cleaning usually resolve it.

When used as directed, ADA-approved whitening products are generally safe. Overuse can cause sensitivity or enamel damage. For best results, consult your dentist before starting a whitening regimen.

The American Academy of Pediatric Dentistry recommends a child’s first dental visit by age 1 or within 6 months of the first tooth appearing. Early visits help establish good habits and catch issues early.

OneOral provides personalized, prescription-strength oral care treatments delivered to your door. After a quick online assessment, our dental professionals create a custom plan tailored to your specific needs.